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Medium Chain Triglycerides (MCTs) are shorter fatty acids that are easier for the body to absorb, digest and utilize than longer fatty acids. This makes them a source of quick energy and very popular with human athletes, especially long-distance runners. Since Medium Chain Triglycerides are not carbohydrates, they do not cause rapid changes in either blood sugar (glucose) or insulin. However, they still provide working muscles with an immediate source of fuel, sparing muscle tissue from being broken down for this purpose.

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